Active people and anyone who needs an energy boost often find that reaching for a high quality protein bar meets their need for quick energy and nutrition. Unlike traditional granola bars, protein bars contain higher quality ingredients and are far more than just a filler in your diet. Soy, milk and/or whey proteins often form the basis for these nutritious snacks, while fruits, nuts and even certain vegetables can be found in the wide variety of flavors and versions of these popular and portable snacks.
How Many Grams of Protein are Required Each Day?
The standard DRI (Dietary Reference Intake) states that each adult should ingest 0.8 grams of protein per kilogram of their body weight. This translates to around 56 grams of protein per day for most men, while the average women would need 46 grams according to this scale. Both plant and animal proteins are considered equal in this calculation, yet the reality is that many people find these amounts are not sufficient to meet their needs. People who work out or are just highly active in their day to day lives, as well as women who are pregnant and/or breastfeeding, will need a significantly greater amount of protein every day.
Aim For Up to A Third of Your Calories From Protein
Most nutritional experts recommend consuming anywhere from 10 to 35 percent of your daily calories in the form of protein. This amount will ensure your body has plenty of the required building blocks to repair and build muscle tissue, but can also increase your overall metabolic rate, particularly when close to a third of all daily calories come from quality protein sources. Carrying a protein bar with you is one of the easiest ways to increase daily protein intake. A carefully timed bar eaten on your way home from work or right after the gym may help you avoid the temptation to pick up a snack from a fast food restaurant, a move that we all know can not only sabotage a diet but wreaks havoc on health in general.
A Protein Bar to Keep Every Family Member Satisfied
Protein bars come in such a wide variety of flavors that every member of the family, from smallest to largest, will be pleased. You may be able to purchase a variety pack that allows you to pick the flavor you’re in the mood for each day of the week, or just find one version that you love and stick with it. Each protein bar has a slightly different nutritional profile as well, with protein sources from both plants and animals. By experimenting with different versions, you’re sure to find the bar that best meets your nutritional needs while satisfying your pallet every time.