Hemorrhoids and constipation are difficult, humiliating, and irritating condition for many people. Many treatments and home remedies have been tried for years to get rid of these conditions but they persistently come back to haunt many patients.
Can you really get rid of hemorrhoids and constipation for good? Of course you can! There is no impossible today! The following article will introduce you to a life-changing process on getting rid of hemorrhoids and constipation permanently!
But if you want to get rid of them, you have to understand them first.
Why do hemorrhoids and constipation develop?
Hemorrhoids are the condition where there is swelling of the lower part of the anus and rectum caused by too much pressure. When this condition happens, the veins swell and if the pressure is acted upon it, especially during bowel movement, the veins may rupture and causing bleeding.
Constipation on the other hand is the hardening of fecal stools due to lack of fluid or a result of other medical conditions in the body. This condition tends to worsen hemorrhoids.
Who can suffer from hemorrhoids and constipation?
Hemorrhoids and constipation can affect anyone. It can happen if you are:
- Lift heavy weight
- Lack fluids in your body
- Drink less water
- Eat less fiber
No to medication
Medication for hemorrhoids and constipation can cause several side effects such as allergies, vomiting, and diarrhea. The later is one of the most frequent effects of medicines for constipation, as they tend to soften the stool too much. When this happens, you will always have the feeling and urge to go to the bathroom, even if there is nothing more to expel. This condition further worsens the hemorrhoids even more!
Does squat stool help get rid of hemorrhoids permanently?
Studies show that the natural position to poop is by squatting. Yes. Not sitting! This only means one thing – you have been doing this all wrong! Well, this is not late to correct this misunderstanding. This is why educating you at this point is very important.
This can be explained simply. When you were in sitting position, the lowest part of your large intestine connecting the rectum down to the anus is blocked. This produces pressure alongside the area, especially during bowel movement.
This frequently result to pain, discomfort and bleeding whenever you poop. On the contrary, if you were squatting, the bowel movement can flow easily, allowing you to feel lesser pain and discomfort. This is because it is the natural position to do it.
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for more information on where to get it.
Benefits of squat stool
- It is inexpensive compared to surgery
- It allows you to save money
- It brings natural remedies to you
- It helps treat constipation
Aside from using a squat stool, there are also other home methods on how to prevent and treat hemorrhoids and constipation and get rid of them permanently! Among these include the following:
- Shifting your diet
- Home remedies
- Natural remedies
- Undergoing a surgical procedure
Adjusting your diet
For people with hemorrhoids and often experience constipation, it is advised to eat the following:
- Foods rich in fiber. These foods include green leafy vegetables, nuts such as seeds and almonds, wholegrain, apple, banana, pineapple, oatmeal, artichoke, etc.
- Drink plenty of water every day. Consume 8 to 10 glasses of water every day. This will help soften your stool, preventing constipation for good and treating your hemorrhoids naturally.
- Refrain from eating salty foods.
- Refrain from eating processed foods.
- Lessen your red meat consumption.
Drinking lots and lots of water everyday
Water can also help you get rid of hemorrhoids and constipation permanently. This is a very abundant remedy and easy to prepare. If you consume more than 10 glasses of water daily, it is very likely that you will lose those painful hemorrhoids and constipation permanently.
If you need fluid intake, there are also drinks that you need to avoid. Make sure that you do not consume too much of alcoholic drinks. Refrain from drinking alcoholic and caffeinated drinks because they are known to contain ingredients that cause constipation, thus worsening hemorrhoids.
Exercise to stay fit
Overweight people tend to experience constipation and hemorrhoids that those who are healthy and fit. This is because pressure is enhanced on the lower part of the body, including the buttocks area. When you sit, the pressure accumulates down there, causing the hemorrhoids to swell. To lessen the pressure, exercise daily and lose weight until you gain the proper weight for your age and body build.
Trying a sitz bath
Soaking the buttocks on a sitz bath for 10 to 15 minutes daily will help you lessen the pain caused by hemorrhoids, especially after bad shape constipation. For better result, add half of a cup of apple cider vinegar on water before sitting on it. Do this for couple of days to relieve pain.
Trying some home remedies
Among the popular home remedies that you can try to put on a hemorrhoid are:
- Aloevera gel. This is widely available in drug stores. Gently apply the gel on the area as instructed in the prescription.
- Essential oils such as lavender, coconut and olive oil. Apply preferred oil on the area to relieve pain and itchiness.
- Apple cider vinegar
- Cold compress applied to the area
Why resort to squat stool
Hemorrhoids and constipation are not hopeless conditions. You just have to do the right thing to get rid of them permanently. One of the best and most natural ways to do it is by squatting like a pro. Using a squat stool does not only help you get rid of constipation and hemorrhoids permanently but it also introduces other members of the family to do the right thing.
If all members of the family are using the right position during bowel movement, you can also help them maintain good health. Training the little ones to do the right thing will also help them grow as healthy individuals.
So what are you waiting for? Get yourself a squat stool and get rid of hemorrhoids and constipation permanently!