Riding a bike can be great fun and that same fun can be experienced in case of a stationary exercise bike too. It provides the best cardiovascular workout. Plus, it comes with many other benefits for your body too.
While some people think that it is only an exercise for the legs, it can help you shape up your body right from the core to the calves. So now, let us explore some interesting facts about it in detail.
If you ride a stationary bicycle, you will ultimately be able to build up your muscle tone in lower body including your hip flexors, butt, and legs since it is also one of the resistance exercises. All you need to do is to add proper amount of resistance.
If you maintain your posture well, your back and abs will also get an effective workout. It is recommended to keep your abs tight and back straight to get the best benefits. On some of the best excercise bikes, the reclined position can help you focus greatly on your muscles.
Upper body workout
With concentrated and proper efforts, you can even work out upper body quite efficiently when riding stationary bike. Some of the models even come with movable arm handles that can be used in rowing motion when pedaling the machine.
The secure and comfortable position of recumbent bikes gives freedom to your hands to work on resistance bands or dumbbells for the upper body conditioning. The upper body muscles can naturally be engaged more on upright bike since they help to power up the movement. You can even stand up when riding upright to condition your upper body further.
Riding stationary bike even helps you to get rid of those extra calories further leading you towards an effective weight loss. However, the amount of calories that you burn will be highly dependent on your weight as well as intensity the workout.
Apart from the above workouts, it can help you get the best cardiovascular benefits too. You can maintain or reach your target heart rate if you perform sprint intervals correctly. Generally, the target heart rate of an individual ranges around 60-80 % of their maximum heart rate.
If you too want to tone your major muscle groups, bring exercise bike now. Just make sure to buy the best and reliable one to end up getting the best benefits out of it!