Do you feel like you’re forgetting things much more regularly than you did when you were younger? As the human brain ages, it starts to lose the ability to remember as much, and that can lead to frustration. You might find yourself forgetting where you left your keys, where you parked, someone’s name, or important dates. While some people resign themselves to constantly writing reminder notes, others want to fight against this memory loss. Fortunately, there are some things you can do to help slow down or even stop memory loss.
Watch What You Eat
Your diet can affect many things, including your memory. You need to be certain you eat a varied diet that includes a good amount of fresh vegetables and foods that contain healthy fats. But you also want to be sure you’re not eating things that can cause memory issues, such as grain carbohydrates and sugar.
Foods that contain a number of antioxidants can help keep the brain healthy, so if you’re not eating them already, add things such as walnuts, curry, broccoli, and cauliflower to your diet. Then look at the amount of omega-3 fatty acids you’re eating. There’s a reason people say fish is good for the brain—it contains a large amount of these omega-3 fatty acids.
Focus on One Thing
As technology has become more prevalent, people find themselves multitasking a lot. Trying to do too many things at once, however, splits your focus, and you may end up making simple mistakes or forgetting to do basic steps. According to studies, the brain requires eight seconds to memorize something. If you’re trying to focus on several things at once, it’s likely you’re not giving your brain the time it needs to remember where you parked or what information you just received over the phone.
Take Vitamins and Minerals
There are a number of different supplements, which in Thai is อาหารเสริม, that can help with memory. These memory enhancers often make use of all-natural ingredients that have been used in some parts of the world for centuries. For example, ginkgo biloba can help improve the flow of blood to the brain, which can help improve its function and memory. Some studies in Europe show that it may actually help some dementia patients improve their memories.
Just like your muscles, you’ve got to give your brain a workout if you want it to stay in top condition. Challenge your memory on a daily basis by playing different online games designed to help improve your mental functions. Some of these games are simple, such as memorizing the positions of certain tiles, while others ask you to do math problems or read certain passages and answer questions about them. All these tasks, however, will help improve your mental functions.
Another thing you can do is to learn a new hobby. Besides giving you something new to do, this will challenge you and provide mental stimulation. As an additional benefit, not only will you learn a new skill, but you may also make new friends.