When it comes to heart health, most of us are interested in doing whatever it takes to improve and become healthier. The heart is a complex muscle, but one we still know a lot about, particularly when it comes to improving overall cardiovascular health. One of the most promising recent discoveries is oil from a crustacean called krill, which is usually offered in a soft gel tablet. Much like other heart-healthy supplements, this oil does wonders for your heart It is also reasonably priced, as well as being good for other ailments. Taking this type of supplement daily is one of the many ways to improve to overall heart health and help us feel better in the process.
What is Krill Oil?
Krill are tiny animals that look like shrimp. Certain types of whales and sharks eat krill as their main food source. Oil extracted from these animals has been shown to have fatty oils similar to fish oil. In fact, the Omega 3 oils EPA and DHA are thought to be absorbed quicker with this type of oil than with other types of fish oil. Oil derived from krill has been shown to improve conditions such as heart disease, high blood pressure, osteoarthritis, depression, and even premenstrual syndrome (PMS). The fats contained in this oil have been proven to lower cholesterol, make blood platelets less sticky – which makes them less likely to form clots – and decrease various types of swelling.
When shopping for krill oil, it is wise to remember that there are many different brands, types and dosages. It is always recommended that you purchase one that is free from preservatives and any additives, as it should be 100% oil from krill with no added ingredients. In addition, many companies that produce this additive harvest it from clean waters in a sustainable way, which makes the product even purer. Gel tablets containing this type of oil usually come in dosages from 500 mg up to 1000 mg, but since each individual is different, there is no one recommended dosage for everyone. If you are unsure how much you should take, it is advisable to consult with your physician.
Other Advantages to Using This Type of Oil
Oil derived from krill has also been shown to improve conditions such as rheumatoid arthritis, sore and painful joints, and eye and brain functions. The oil is also recommended as an excellent antioxidant, and improves the correct ratio of good versus bad cholesterol levels. It is an effective oil for improving numerous afflictions, and is also very easy to take.
Finding Krill Oil
This type of multi-purpose oil is usually sold by stores that sell all-natural products, either online or in person. They can be found at reasonable prices, and usually sell for around $35 for sixty 500-mg gel tablets. As with other supplements, they can easily be found on the Internet, where you can research the product further and even order them online. Stores that sell healthy products online have additional information on the product itself that you may wish to know.